April 15, 2020

Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D Bird Dog drill then proceed through all 18 prior exercises. Perform them with a huge smile because your commitment through the past 19...

April 14, 2020

Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height. Kneel onto one knee (half kneeling) on the same side as the weight. Keep your back erect and your chest out then push the weight over...

April 13, 2020

#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:

1. Keep your hips low in the plank and don't let your hips and trunk drift skyward.

2. Bend one knee at a time but refrain from touch...