April 15, 2020

Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D Bird Dog drill then proceed through all 18 prior exercises. Perform them with a huge smile because your commitment through the past 19...

April 14, 2020

Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height. Kneel onto one knee (half kneeling) on the same side as the weight. Keep your back erect and your chest out then push the weight over...

April 13, 2020

#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:

1. Keep your hips low in the plank and don't let your hips and trunk drift skyward.

2. Bend one knee at a time but refrain from touch...

April 13, 2020

Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are not able to achieve a full plank then lie in a hook lying position (shown as the first example in the video). The goal of the exerci...

April 11, 2020

Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single leg RDL position, the goal is to rotate the entire trunk atop of the weight bearing leg. Be sure to twist the trunk as a solid unit...

April 10, 2020

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width apart or wider) and drop down into a routine squat pattern. The forward leg should be the leg putting fourth the most effort (80% of...

Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian Deadlift (RDL). We're going to add a little twist to the traditional approach by moving out of the RDL into a tall march position th...

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