Total Physical TherapyApr 2, 20201 min read#19erWorkout Day 6For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands followed by a shoulder tap. Follow up this exercise with all repetitions from Days 1-5.
For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands followed by a shoulder tap. Follow up this exercise with all repetitions from Days 1-5.
