Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be progressed in numerous ways. Today, we keep it simple and focus on the foundations of the bridge. The bridge should force the individual to raise the hips and spine high into the air. How high? The ultimate goal would be to raise the hips in line with the imaginary line formed between your shoulders and knees. The other focus is to keep your hips level when observing from left to right. So for this version, raise your hips high, keep them level, and slowly lower to the ground.
Follow up the bridges with all exercises from Days 1-6.