Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work and life demands. In this video we discuss the fundamental ideas and concepts when it comes to strength training. We hope that you feel empowered to start working on your own strength and if you have any questions along the way, feel free to call us and let us know how we can assist you on your journey to health, wellness, and performance.
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