Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work and life demands. In this video we discuss the fundamental ideas and concepts when it comes to strength training. We hope that you feel empowered to start working on your own strength and if you have any questions along the way, feel free to call us and let us know how we can assist you on your journey to health, wellness, and performance.
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See AllExperimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validate
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In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss
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This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when
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