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Join date: Mar 29, 2020
Posts (65)

Apr 15, 2020 ∙ 1 min
#19erWorkout Day 19
Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...
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Apr 14, 2020 ∙ 1 min
#19erWorkout Day 18
Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....
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Apr 13, 2020 ∙ 1 min
#19erWorkout Day 17
#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...
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