Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as last week which is a short 2.0 mi run. This week we hope you find some insightful education on hip exercises.
Experimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validate
In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss
This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when
