Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program for someone who is interested in improving their overall health. The plan in the video is geared towards someone who has never run and is willing to put forth multiple months of slow progression to building up their body to tolerate a running program. The ideas on how to progress to a running program in this video are not meant to be exclusive, as everyone will respond to certain plans differently.