Progressive Overload

How do I get from where I am to where I want to be? This is a common question we get as physical therapists. We have many tools in our tool box to utilize as therapists, but a tool we use every day is the concept of progressive overload. Simply by continuing to appropriately challenging the body we can see improvements slowly overtime. All information, content, and material of this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physical therapist, physician, or healthcare provider.