In this episode we recap week 4 on my journey back to running. I discuss how I have been adapting my workouts to help me progress. I also talk about how important it is to make sure that lifestyle factors such as exercise, sleep and nutrition are dialed in to help with the stress/adaptation model.
If you want to follow along with the schedule here are the generic schedules that I am following, and if you are lost on how to go about this process give us a call so we can work with you to either get back to running after an injury or start walking/running for exercise.
Walk Progression: https://docs.google.com/document/d/1KTDl1zskCU4g7uZSB3Tj1ZQrhBbJaghttNKbe5Ncny4/edit
Run Progression: https://docs.google.com/document/d/1JSsKjy3Q9kUx3uX4Fn7flCCY54_-SoNr3yyqJl0vDAE/edit