Exercises for Beginner Runners
In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2....
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Total Physical Therapy
- May 14, 2019
- 1 min
Stretching for the Beginner Runner
In this video we discuss how and when to stretch for someone who is new to the sport of running. We discuss the three areas that most...
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Total Physical Therapy
- Apr 17, 2019
- 1 min
Running Shoes
In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory...
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Total Physical Therapy
- Apr 4, 2019
- 1 min
How to Start Running
Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program...
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Total Physical Therapy
- Mar 22, 2019
- 1 min
Developing a Habit for Running
Today, we are looking at what we can do as runners to help us develop the habit of running. Typically the first 3-6 months are the...
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Total Physical Therapy
- Mar 13, 2019
- 1 min
Benefits of Running
Today we are starting a new mini series addressing how to start a running program. This mini series will be designed with the new running...
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Total Physical Therapy
- Mar 1, 2019
- 2 min
(Mucha 2017) Hip abductor strength and lower extremity running related injury in distance runners: A
Today's question is asking, "What role does hip abduction weakness play in running injuries." As runners we tend to do repetitive...
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Total Physical Therapy
- Feb 18, 2019
- 1 min
(Lorimer 2014) Achilles Tendon Injury Risk Factors Associated with Running
Today, we are addressing the question, "What risk factors are associated with Achilles Tendinopathy?" The Achilles tendon is vital to our...
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Total Physical Therapy
- Feb 4, 2019
- 2 min
(Thompson 2016) The outcome of hip exercise in patellofemoral pain: A systematic review
Today, we are addressing the question of the effectiveness of hip exercises in the treatment of Patellofemoral Pain Syndrome (PFPS). PFPS...
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Total Physical Therapy
- Jan 29, 2019
- 2 min
(Berryman 2010) Effect of Plyometric vs. Dynamic Weight Training on the Energy Cost of Running
Today, we are addressing the question "What effect does plyometric based training and dynamic weight training have on energy cost of...
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Total Physical Therapy
- Jan 23, 2019
- 2 min
(Karsten 2016) The Effects of Sport-Specific Maximal Strength and Conditioning Training on Critical
Today's article we are addressing the question, "what affect does strength training have on 5k performance?" The article addresses two...
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Total Physical Therapy
- Jan 9, 2019
- 2 min
(Malisoux, 2016) Injury risk in runners using standard or motion control shoes: a randomized control
Today, we are looking at a research article that ask the question if there is a change in the injury risk of a runner who has pronated,...
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Total Physical Therapy
- Jan 4, 2019
- 1 min
Assigning shoes based on the shape of the bottom of your foot.
Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
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Total Physical Therapy
- Feb 20, 2018
- 1 min
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
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Total Physical Therapy
- Oct 18, 2017
- 2 min
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Michael Moore
- Sep 5, 2017
- 4 min
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
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Total Physical Therapy
- Jul 28, 2017
- 7 min
Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
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Total Physical Therapy
- Jul 19, 2017
- 5 min
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
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Total Physical Therapy
- Jul 12, 2017
- 2 min
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
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Total Physical Therapy
- Jun 28, 2017
- 3 min
Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
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