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#19erWorkout Challenge

Jun 24, 2019
1 min

Exercises for Beginner Runners

In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2. Decre...

6 views0 comments

Total Physical Therapy

May 14, 2019
1 min

Stretching for the Beginner Runner

In this video we discuss how and when to stretch for someone who is new to the sport of running. We discuss the three areas that most run...

2 views0 comments

Total Physical Therapy

Apr 17, 2019
1 min

Running Shoes

In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory g...

3 views0 comments

Total Physical Therapy

Apr 4, 2019
1 min

How to Start Running

Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program ...

2 views0 comments

Total Physical Therapy

Mar 22, 2019
1 min

Developing a Habit for Running

Today, we are looking at what we can do as runners to help us develop the habit of running. Typically the first 3-6 months are the hardes...

6 views0 comments

Total Physical Therapy

Mar 13, 2019
1 min

Benefits of Running

Today we are starting a new mini series addressing how to start a running program. This mini series will be designed with the new running...

3 views0 comments

(Mucha 2017) Hip abductor strength and lower extremity running related injury in distance runners: A

Total Physical Therapy

Mar 1, 2019
2 min

(Mucha 2017) Hip abductor strength and lower extremity running related injury in distance runners: A

Today's question is asking, "What role does hip abduction weakness play in running injuries." As runners we tend to do repetitive motions...

10 views0 comments

(Lorimer 2014) Achilles Tendon Injury Risk Factors Associated with Running

Total Physical Therapy

Feb 18, 2019
1 min

(Lorimer 2014) Achilles Tendon Injury Risk Factors Associated with Running

Today, we are addressing the question, "What risk factors are associated with Achilles Tendinopathy?" The Achilles tendon is vital to our...

8 views0 comments

(Thompson 2016) The outcome of hip exercise in patellofemoral pain: A systematic review

Total Physical Therapy

Feb 4, 2019
2 min

(Thompson 2016) The outcome of hip exercise in patellofemoral pain: A systematic review

Today, we are addressing the question of the effectiveness of hip exercises in the treatment of Patellofemoral Pain Syndrome (PFPS). PFPS...

4 views0 comments

(Berryman 2010) Effect of Plyometric vs. Dynamic Weight Training on the Energy Cost of Running

Total Physical Therapy

Jan 29, 2019
2 min

(Berryman 2010) Effect of Plyometric vs. Dynamic Weight Training on the Energy Cost of Running

Today, we are addressing the question "What effect does plyometric based training and dynamic weight training have on energy cost of run...

7 views0 comments

(Karsten 2016) The Effects of Sport-Specific Maximal Strength and Conditioning Training on Critical

Total Physical Therapy

Jan 23, 2019
2 min

(Karsten 2016) The Effects of Sport-Specific Maximal Strength and Conditioning Training on Critical

Today's article we are addressing the question, "what affect does strength training have on 5k performance?" The article addresses two ot...

5 views0 comments

(Malisoux, 2016) Injury risk in runners using standard or motion control shoes: a randomized control

Total Physical Therapy

Jan 9, 2019
2 min

(Malisoux, 2016) Injury risk in runners using standard or motion control shoes: a randomized control

Today, we are looking at a research article that ask the question if there is a change in the injury risk of a runner who has pronated, n...

2 views0 comments

Assigning shoes based on the shape of the bottom of your foot.

Total Physical Therapy

Jan 4, 2019
1 min

Assigning shoes based on the shape of the bottom of your foot.

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot w...

2 views0 comments

Total Physical Therapy

Feb 21, 2018
1 min

How is your #ValentoneChallenge going?

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagra...

16 views0 comments

Total Physical Therapy

Oct 18, 2017
2 min

Fixing Your Fanny Pain

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "g...

27 views0 comments

The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.

Michael Moore

Sep 5, 2017
4 min

The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are abun...

82 views0 comments

Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"

Total Physical Therapy

Jul 28, 2017
7 min

Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search ba...

61 views0 comments

What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer

Total Physical Therapy

Jul 19, 2017
5 min

What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their b...

46 views0 comments

Getting to the Core of Core Stabilization

Total Physical Therapy

Jul 13, 2017
2 min

Getting to the Core of Core Stabilization

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...

26 views0 comments

Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

Total Physical Therapy

Jun 29, 2017
3 min

Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making ...

24 views0 comments

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