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Total Physical Therapy
- May 14, 2019
- 1 min
Stretching for the Beginner Runner
In this video we discuss how and when to stretch for someone who is new to the sport of running. We discuss the three areas that most run...
2 views0 comments

Total Physical Therapy
- Apr 17, 2019
- 1 min
Running Shoes
In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory g...
3 views0 comments

Total Physical Therapy
- Apr 4, 2019
- 1 min
How to Start Running
Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program ...
2 views0 comments

Total Physical Therapy
- Mar 22, 2019
- 1 min
Developing a Habit for Running
Today, we are looking at what we can do as runners to help us develop the habit of running. Typically the first 3-6 months are the hardes...
6 views0 comments

Total Physical Therapy
- Mar 13, 2019
- 1 min
Benefits of Running
Today we are starting a new mini series addressing how to start a running program. This mini series will be designed with the new running...
3 views0 comments

Total Physical Therapy
- Feb 21, 2018
- 1 min
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagra...
16 views0 comments

Total Physical Therapy
- Oct 18, 2017
- 2 min
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "g...
27 views0 comments
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