Exercises for Beginner Runners
In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2....
Exercises for Beginner Runners
Stretching for the Beginner Runner
Running Shoes
How to Start Running
Developing a Habit for Running
Benefits of Running
(Mucha 2017) Hip abductor strength and lower extremity running related injury in distance runners: A
(Lorimer 2014) Achilles Tendon Injury Risk Factors Associated with Running
(Thompson 2016) The outcome of hip exercise in patellofemoral pain: A systematic review
(Berryman 2010) Effect of Plyometric vs. Dynamic Weight Training on the Energy Cost of Running
(Karsten 2016) The Effects of Sport-Specific Maximal Strength and Conditioning Training on Critical
(Malisoux, 2016) Injury risk in runners using standard or motion control shoes: a randomized control
Assigning shoes based on the shape of the bottom of your foot.
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