In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2. Decrease compensations, a...

In this video we discuss how and when to stretch for someone who is new to the sport of running. We discuss the three areas that most runners typically show ...

In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory guide to learn more a...

Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program for someone who is i...

Today, we are looking at what we can do as runners to help us develop the habit of running. Typically the first 3-6 months are the hardest for a new runner f...

Today we are starting a new mini series addressing how to start a running program. This mini series will be designed with the new running in mind. We will co...

Today's question is asking, "What role does hip abduction weakness play in running injuries." As runners we tend to do repetitive motions, and for those who ...

Today, we are addressing the question, "What risk factors are associated with Achilles Tendinopathy?" The Achilles tendon is vital to our performance as runn...

Today, we are addressing the question of the effectiveness of hip exercises in the treatment of Patellofemoral Pain Syndrome (PFPS). PFPS has previously been...

Today, we are addressing the question "What effect does plyometric based training and dynamic weight training have on energy cost of running?" Before we can...

Today's article we are addressing the question, "what affect does strength training have on 5k performance?" The article addresses two other components of ru...

Today, we are looking at a research article that ask the question if there is a change in the injury risk of a runner who has pronated, neutral, or supinated...

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot will help reduce inj...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagram and Facebook chann...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "guilty party" when it...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are abundantly available. Po...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search bar you'll find 10,000...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their bodies well beyond si...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these symptoms come and g...

If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making sure your hips are s...