Getting to the Core of Core Stabilization

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these symptoms come and go quickly and many times that pain is a normal response to activity. BUT.... if you have encountered recurring episodes of spinal pain then you should not avoid paying particular attention to putting in the work to avoid severe pain and permanent damage. There is an absolute certainty when it comes to lower back pain and that is: The #1 risk factor for a lower back injury is indeed a previous episode of lower back pain. Did you know?...

Low Back Pain is the #3 reported condition in the USA.

Low back pain is third to only Cancer and Cardiovascular disease. More so...

Low Back Pain is the #1 most reported musculoskeletal condition in the world!