top of page

Importance of Following Your Exercise Prescription

Would you consider taking an over the counter or prescription drug differently than advised on the directions? Would you consider performing your exercise regimen differently than what has been prescribed? If this is you, there could be consequences to your choices. You could fall short of producing the results you and your coach/therapist are set out to achieve or you could elicit side effects with consequences. Your therapists set out to meet your goals and effect numerous tissue types when they are prescribing exercise. Believe it or not, there is A LOT of science involved when it comes to decisions of exercise prescription. If you want to maximize your potential with exercise to meet your individualized goals then following a program is best. If you feel you are capable of more, simply share this with your therapist and together you can set realistic milestones.

Recent Posts

See All

A Brief Overview of the Vestibular System

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss

How to stand up from a chair easier: Balance

This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when


bottom of page