In this video we discuss some of the concepts of using health insurance for physical therapy and how you can best understand your policy...

In this video we explore this old notion of a Medicare "cap" for therapy services. It's our gift to you helping explain that you should...

In this episode of our education series we talk about why your costs with physical therapy differ from one facility to the next, how you...

Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...

At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...

In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...

How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...

Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...

If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...