In this video we explore this old notion of a Medicare "cap" for therapy services. It's our gift to you helping explain that you should not be lead to believ...

In this episode of our education series we talk about why your costs with physical therapy differ from one facility to the next, how you can help identify co...

Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have a referral source "...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagram and Facebook chann...

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting you reading about t...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office is commonly filled wi...

Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite holiday themed smoothie...

At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk this up to a normal pr...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are abundantly available. Po...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another possible cause of bladde...

In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal continence and support th...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you find yourself strainin...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search bar you'll find 10,000...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does it fizzle? Life got i...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their bodies well beyond si...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body you have to break d...

How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine leakage. Any activity ...

Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has a foul odor, and can...

If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer from an “overactive ...

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and probably tried it yourself....