Should You Use a Chiropractor? - A Physical Therapist's Perspective
We are often asked the questions on our opinions on chiropractic care. Our answers are always the same. There is a time, place, and a...
top of page
Search
Total Physical Therapy
- Sep 21
- 1 min
Benefits of Exercise
In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...
00
myperry73
- Sep 14
- 1 min
Sub Acute Stage of Healing
Once you have allowed the injury enough rest to get through the Acute phase of healing it is now time to enter into the Subacute phase of...
00
myperry73
- Sep 7
- 1 min
Acute Phase of Healing
When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an...
00
myperry73
- Aug 31
- 1 min
Wrist and forearm mobility for flexor groups
This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...
00
myperry73
- Aug 24
- 1 min
Texas No Referral Required for Physical Therapy
Texans (and the rest of the USA) did you know that you do not need a referral for physical therapy? Have you heard this but have been...
00
myperry73
- Aug 17
- 1 min
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
00
myperry73
- Aug 10
- 1 min
Physical Therapy Examination Covered by Medicare with No Prescription
As stated directly from the source 'Medicare Benefit Policy Manual - Chapter 15, Section 220.1' you can confirm that you do NOT need a...
00
myperry73
- Aug 3
- 1 min
Does Medicare require a prescription for physical therapy?
We answer this question just about every week. The simple answer is NO!! You do not need a prescription as a Medicare Part B beneficiary...
00
myperry73
- Jul 27
- 1 min
Why Golfer's Elbow Needs Exercise to Heal
We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...
00
myperry73
- Jul 13
- 1 min
Tissue Scraping
In this episode we discuss a simple approach to tissue scraping sometimes referred to as instrument assisted soft tissue mobilization or...
10
myperry73
- May 25
- 1 min
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
50
Total Physical Therapy
- May 18
- 1 min
Understanding your physical therapy bill
Price transparency for goods and services should be simple and straight forward. When using health insurance, those costs and...
00
Total Physical Therapy
- May 11
- 1 min
Do I need physical therapy three times a week?
Ever wonder why your prescription is written for physical therapy, three times per week? We explore the history, the science, the current...
00
Total Physical Therapy
- May 4
- 1 min
Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
00
Total Physical Therapy
- Apr 27
- 1 min
Neuromuscular Control Recommendations
Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...
00
Total Physical Therapy
- Apr 20
- 1 min
Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
00
Total Physical Therapy
- Apr 13
- 1 min
Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...
20
Total Physical Therapy
- Apr 6
- 1 min
Cardiovascular Recommendations
In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health...
00
myperry73
- Mar 30
- 1 min
2023 Medicare B Deductible Decreases
Medicare B beneficiaries have witnessed a small reduction to their 2023 deductibles and premiums compared to 2022. Many beneficiaries...
30
bottom of page