How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
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Total Physical Therapy
- Apr 14, 2021
- 1 min
How much do I Owe? A guide to interpreting your costs for physical therapy.
In this video we discuss some of the concepts of using health insurance for physical therapy and how you can best understand your policy...
130
Michael Moore
- Oct 1, 2019
- 1 min
The Medicare "Cap" for therapy services does NOT exist!
In this video we explore this old notion of a Medicare "cap" for therapy services. It's our gift to you helping explain that you should...
190
Total Physical Therapy
- Aug 5, 2019
- 1 min
Understanding how to save money with physical therapy
In this episode of our education series we talk about why your costs with physical therapy differ from one facility to the next, how you...
210
Total Physical Therapy
- Feb 23, 2019
- 2 min
How Texans are Handicapped with their Healthcare
Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...
140
Total Physical Therapy
- Feb 21, 2018
- 1 min
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
180
Total Physical Therapy
- Jan 15, 2018
- 3 min
3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
120
Total Physical Therapy
- Jan 9, 2018
- 2 min
Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
120
Total Physical Therapy
- Dec 22, 2017
- 1 min
Holiday Smoothie Recipes
Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...
140
Total Physical Therapy
- Sep 13, 2017
- 2 min
Why do I leak when I cough, laugh or sneeze?
At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
320
Michael Moore
- Sep 5, 2017
- 4 min
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
2300
Total Physical Therapy
- Aug 23, 2017
- 2 min
Constipation and your bladder - How do they affect each other?
Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...
260
Total Physical Therapy
- Aug 18, 2017
- 2 min
What is an Overactive Pelvic Floor?
In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...
380
Total Physical Therapy
- Aug 2, 2017
- 1 min
Being Proactive in Constipation Care
We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
340
Total Physical Therapy
- Jul 28, 2017
- 7 min
Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
2060
Total Physical Therapy
- Jul 25, 2017
- 3 min
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
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Total Physical Therapy
- Jul 19, 2017
- 5 min
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
1120
Total Physical Therapy
- Jun 17, 2017
- 4 min
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
310
Total Physical Therapy
- Jun 16, 2017
- 2 min
Getting the “Knack” for Stopping Urine Leaks
How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
360
Total Physical Therapy
- Jun 8, 2017
- 2 min
7 Healthy Bladder Habits to Form Now
Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...
320
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