Are you tired of feeling tired all the time? Do you struggle with low energy levels and find it hard to focus? If so, you may be lacking in iron, a mineral that plays a crucial role in maintaining our overall health and well-being. In this video, we'll provide tips and suggestions for how to incorporate more diverse sources of iron into your diet. We'll cover everything from leafy greens and legumes to fortified cereals and nuts, making it easy for you to start enjoying the benefits of building a diverse microbiome that supports adequate iron. #iron#nutrition#diet#FoodIsMedicine#energy#leafygreens#leafygreen#beans#nutsandseeds#nuts#seeds#legumes#chewyourfood
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