Total Physical TherapySep 13, 20172 minWhy do I leak when I cough, laugh or sneeze?At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
Total Physical TherapyAug 23, 20172 minConstipation and your bladder - How do they affect each other?Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...
Total Physical TherapyAug 18, 20172 minWhat is an Overactive Pelvic Floor?In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...
Total Physical TherapyAug 2, 20171 minBeing Proactive in Constipation CareWe should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
Total Physical TherapyJun 16, 20172 minGetting the “Knack” for Stopping Urine LeaksHow to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
Total Physical TherapyJun 8, 20172 min7 Healthy Bladder Habits to Form NowHydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...
Total Physical TherapyJun 3, 20171 min5 Tips to Control Urinary UrgencyIf you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...
Total Physical TherapyMay 24, 20173 min4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic PainLiving with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....
Total Physical TherapyMay 19, 20172 minHealthy Bladder HabitsHealthy Bladder Habits to improve pelvic health.
Total Physical TherapyMay 10, 20171 minHow your diet can affect your bladderIf you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...
Total Physical TherapyMay 5, 20173 minOveractive Bladder, What Is It?Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...
Total Physical TherapyApr 27, 20172 minPelvic Floor...what the heck is it?The pelvic floor refers to a complex structure that closes the pelvic outlet. This consists of pelvic bones, ligaments, connective...
Total Physical TherapyApr 25, 20172 minWomen that Care About Living Well...A source of being active, open about health, and understanding yWelcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...