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    Search
    Why do I leak when I cough, laugh or sneeze?
    Total Physical Therapy
    • Sep 13, 2017
    • 2 min

    Why do I leak when I cough, laugh or sneeze?

    At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
    230
    Constipation and your bladder - How do they affect each other?
    Total Physical Therapy
    • Aug 23, 2017
    • 2 min

    Constipation and your bladder - How do they affect each other?

    Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...
    200
    What is an Overactive Pelvic Floor?
    Total Physical Therapy
    • Aug 18, 2017
    • 2 min

    What is an Overactive Pelvic Floor?

    In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...
    320
    Being Proactive in Constipation Care
    Total Physical Therapy
    • Aug 2, 2017
    • 1 min

    Being Proactive in Constipation Care

    We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
    340
    Getting the “Knack” for Stopping Urine Leaks
    Total Physical Therapy
    • Jun 16, 2017
    • 2 min

    Getting the “Knack” for Stopping Urine Leaks

    How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
    350
    7 Healthy Bladder Habits to Form Now
    Total Physical Therapy
    • Jun 8, 2017
    • 2 min

    7 Healthy Bladder Habits to Form Now

    Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...
    310
    5 Tips to Control Urinary Urgency
    Total Physical Therapy
    • Jun 3, 2017
    • 1 min

    5 Tips to Control Urinary Urgency

    If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...
    320
    4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain
    Total Physical Therapy
    • May 24, 2017
    • 3 min

    4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain

    Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....
    520
    Healthy Bladder Habits
    Total Physical Therapy
    • May 19, 2017
    • 2 min

    Healthy Bladder Habits

    Healthy Bladder Habits to improve pelvic health.
    350
    How your diet can affect your bladder
    Total Physical Therapy
    • May 10, 2017
    • 1 min

    How your diet can affect your bladder

    If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...
    240
    Overactive Bladder, What Is It?
    Total Physical Therapy
    • May 5, 2017
    • 3 min

    Overactive Bladder, What Is It?

    Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...
    3490
    Pelvic Floor...what the heck is it?
    Total Physical Therapy
    • Apr 27, 2017
    • 2 min

    Pelvic Floor...what the heck is it?

    The pelvic floor refers to a complex structure that closes the pelvic outlet. This consists of pelvic bones, ligaments, connective...
    430
    Women that Care About Living Well...A source of being active, open about health, and understanding y
    Total Physical Therapy
    • Apr 25, 2017
    • 2 min

    Women that Care About Living Well...A source of being active, open about health, and understanding y

    Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...
    500
    Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
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    Total Physical Therapy
    3701 A1 Olsen Blvd 
    Amarillo, TX
    806 467-8181
    806 467-8282 fax

    Hours:

    Mon/Wed 8:00-6:00

    Tu/Th 9:00-6:00

    Fr 8:00-3:00

    © 2017 Copyright Total Physical Therapy.