At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...

In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...

How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...

Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...

If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...

Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....

Healthy Bladder Habits to improve pelvic health.

If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...

Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...

The pelvic floor refers to a complex structure that closes the pelvic outlet. This consists of pelvic bones, ligaments, connective...

Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...