At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk this up to a normal pr...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another possible cause of bladde...

In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal continence and support th...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you find yourself strainin...

How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine leakage. Any activity ...

Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has a foul odor, and can...

If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer from an “overactive ...

Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions. Because these issues are v...

Healthy Bladder Habits to improve pelvic health.

If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes forget that what we put ...

Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder? First let's start with a...

The pelvic floor refers to a complex structure that closes the pelvic outlet. This consists of pelvic bones, ligaments, connective tissue, pelvic organs and ...

Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in understanding your body. Also we...