With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office i...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "g...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...