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    Search
    How Texans are Handicapped with their Healthcare
    Total Physical Therapy
    • Feb 24, 2019
    • 2 min

    How Texans are Handicapped with their Healthcare

    Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...
    90
    Assigning shoes based on the shape of the bottom of your foot.
    Total Physical Therapy
    • Jan 4, 2019
    • 1 min

    Assigning shoes based on the shape of the bottom of your foot.

    Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
    20
    How is your #ValentoneChallenge going?
    Total Physical Therapy
    • Feb 21, 2018
    • 1 min

    How is your #ValentoneChallenge going?

    There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
    170
    3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
    Total Physical Therapy
    • Jan 15, 2018
    • 3 min

    3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast

    So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
    100
    Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
    Total Physical Therapy
    • Jan 9, 2018
    • 2 min

    Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT

    With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
    90
    Fixing Your Fanny Pain
    Total Physical Therapy
    • Oct 18, 2017
    • 2 min

    Fixing Your Fanny Pain

    Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
    340
    Why do I leak when I cough, laugh or sneeze?
    Total Physical Therapy
    • Sep 13, 2017
    • 2 min

    Why do I leak when I cough, laugh or sneeze?

    At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
    230
    The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
    Michael Moore
    • Sep 5, 2017
    • 4 min

    The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.

    We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
    1760
    Being Proactive in Constipation Care
    Total Physical Therapy
    • Aug 2, 2017
    • 1 min

    Being Proactive in Constipation Care

    We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
    340
    Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
    Total Physical Therapy
    • Jul 28, 2017
    • 7 min

    Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"

    At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
    1330
    8 Fun Facts About Exercise You Might Forget
    Total Physical Therapy
    • Jul 25, 2017
    • 3 min

    8 Fun Facts About Exercise You Might Forget

    We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
    9820
    What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
    Total Physical Therapy
    • Jul 19, 2017
    • 5 min

    What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer

    Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
    780
    Getting to the Core of Core Stabilization
    Total Physical Therapy
    • Jul 13, 2017
    • 2 min

    Getting to the Core of Core Stabilization

    If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
    270
    Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
    Total Physical Therapy
    • Jun 29, 2017
    • 3 min

    Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

    If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
    280
    It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
    Total Physical Therapy
    • Jun 17, 2017
    • 4 min

    It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination

    Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
    260
    Getting the “Knack” for Stopping Urine Leaks
    Total Physical Therapy
    • Jun 16, 2017
    • 2 min

    Getting the “Knack” for Stopping Urine Leaks

    How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
    350
    What's that funny tape on their leg? Kinesiotaping for Athletes
    Michael Moore
    • Jun 2, 2017
    • 3 min

    What's that funny tape on their leg? Kinesiotaping for Athletes

    Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
    340
    3 Common Runner's Foot Problems and How to Improve Them Fast
    Total Physical Therapy
    • Jun 2, 2017
    • 4 min

    3 Common Runner's Foot Problems and How to Improve Them Fast

    Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
    380
    3 Common Runner's Foot Problems and How to Improve Them Fast
    Total Physical Therapy
    • Jun 2, 2017
    • 4 min

    3 Common Runner's Foot Problems and How to Improve Them Fast

    Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
    340
    3 Hacks to Getting Over that Pulled Hamstring
    Total Physical Therapy
    • May 28, 2017
    • 3 min

    3 Hacks to Getting Over that Pulled Hamstring

    So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
    1,8340
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    Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
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    Total Physical Therapy
    3701 A1 Olsen Blvd 
    Amarillo, TX
    806 467-8181
    806 467-8282 fax

    Hours:

    Mon/Wed 8:00-6:00

    Tu/Th 9:00-6:00

    Fr 8:00-3:00

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