Total Physical TherapyFeb 24, 20192 minHow Texans are Handicapped with their HealthcareTexas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...
Total Physical TherapyJan 4, 20191 minAssigning shoes based on the shape of the bottom of your foot.Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
Total Physical TherapyFeb 21, 20181 minHow is your #ValentoneChallenge going?There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
Total Physical TherapyJan 15, 20183 min3 Simple Ways to Sneak Fruits and Vegetables into Your BreakfastSo you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
Total Physical TherapyJan 9, 20182 minCan I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
Total Physical TherapyOct 18, 20172 minFixing Your Fanny PainPiriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
Total Physical TherapySep 13, 20172 minWhy do I leak when I cough, laugh or sneeze?At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
Michael MooreSep 5, 20174 minThe Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
Total Physical TherapyAug 2, 20171 minBeing Proactive in Constipation CareWe should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
Total Physical TherapyJul 28, 20177 minRunning on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
Total Physical TherapyJul 25, 20173 min8 Fun Facts About Exercise You Might ForgetWe have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
Total Physical TherapyJul 19, 20175 minWhat's All This Salt About? Hyponatremia - The Endurance Athlete's Silent KillerEndurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
Total Physical TherapyJul 13, 20172 minGetting to the Core of Core StabilizationIf you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
Total Physical TherapyJun 29, 20173 minSummertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" UnderIf you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
Total Physical TherapyJun 17, 20174 minIt's a Balancing Act for Runners! - 3 Drills for Mastering Your CoordinationBalance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
Total Physical TherapyJun 16, 20172 minGetting the “Knack” for Stopping Urine LeaksHow to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
Michael MooreJun 2, 20173 minWhat's that funny tape on their leg? Kinesiotaping for AthletesChances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
Total Physical TherapyJun 2, 20174 min3 Common Runner's Foot Problems and How to Improve Them FastFoot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical TherapyJun 2, 20174 min3 Common Runner's Foot Problems and How to Improve Them FastFoot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical TherapyMay 28, 20173 min3 Hacks to Getting Over that Pulled HamstringSo you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...