Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have a referral source "...

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot will help reduce inj...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagram and Facebook chann...

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting you reading about t...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office is commonly filled wi...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "guilty party" when it...

At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk this up to a normal pr...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are abundantly available. Po...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you find yourself strainin...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search bar you'll find 10,000...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does it fizzle? Life got i...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their bodies well beyond si...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these symptoms come and g...

If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making sure your hips are s...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body you have to break d...

How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine leakage. Any activity ...

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and probably tried it yourself....

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action. Three common foot affli...

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action. Three common foot affli...

So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around second trying to st...