How is your #ValentoneChallenge going?

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagram and Facebook channels. If you have a workout partner and are looking for some ideas for simultaneous exercises to challenge each other or grab some bragging rights then check out the #ValentoneChallenge that has been holding steady now for 3 weeks.

Just now becoming aware of the challenge? That's perfectly fine. Just jump in and hit the floor running!

Want to follow us on Instagram check us out HERE. If you don't want to miss any action from TPT then from our page click on the "..." in the upper right hand corner and select "Turn On Post Notifications"

Want to follow us on Facebook? Follow us HERE.

Make sure not to miss a beat from our FB page by the following:

• From TotalPhysicalTherapyAmarillo page, first "follow"our page then click on follow again

• After the second click you will see a section labeled "in your news feed" and below that you will see "see first" on the far right.

• Select "see first."You're all set !! Happy viewing !!

Here's a peek into the #ValentoneChallenge

To join the TPT Health Movement be sure to check our other articles and never miss a beat for future entries. Join our mailing list by using the form on the right hand column (or below on mobile)

#valentoneChalllenge #health #endurance #corestabilization #balance #proprioception #mobility #coordination #sports #amarillo #wellness #injuryprevention #exercise #fitness #conditioning #performance