There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...