#19erWorkout Challenge

#19erWorkout Day 19

Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...

Total Physical Therapy

Apr 15, 20201 min read

#19erWorkout Day 18

Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....

Total Physical Therapy

Apr 14, 20201 min read

#19erWorkout Day 17

#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...

Total Physical Therapy

Apr 13, 20201 min read

#19erWorkout Day 16

Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...

Total Physical Therapy

Apr 12, 20201 min read

#19erWorkout Day 15

Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...

Total Physical Therapy

Apr 11, 20201 min read

#19erWorkout Day 14

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...

Total Physical Therapy

Apr 10, 20201 min read

#19erWorkout Day 13

Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...

Total Physical Therapy

Apr 9, 20201 min read

#19erWorkout Day 12

For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...

Total Physical Therapy

Apr 8, 20201 min read

#19erWorkout Day 11

For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...

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Apr 7, 20201 min read

#19erWorkout Day 10

Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...

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Apr 6, 20201 min read

#19erWorkout Day 9

Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...

Total Physical Therapy

Apr 5, 20201 min read

#19erWorkout Day 8

Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...

Total Physical Therapy

Apr 4, 20201 min read

#19erWorkout Day 7

Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...

Total Physical Therapy

Apr 3, 20201 min read

#19erWorkout Day 6

For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...

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Apr 2, 20201 min read

#19erWorkout Day 5

Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!

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Apr 1, 20201 min read

#19erWorkout Day 4

Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!

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Mar 31, 20201 min read

#19erWorkout Day 3

Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!

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Mar 30, 20201 min read

#19erWorkout Day 2

Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!

Total Physical Therapy

Mar 29, 20201 min read