#19erWorkout Day 19
Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...
top of page
Search
Total Physical Therapy
- Apr 14, 2020
- 1 min
#19erWorkout Day 18
Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....
00
Total Physical Therapy
- Apr 13, 2020
- 1 min
#19erWorkout Day 17
#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...
10
Total Physical Therapy
- Apr 12, 2020
- 1 min
#19erWorkout Day 16
Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...
10
Total Physical Therapy
- Apr 11, 2020
- 1 min
#19erWorkout Day 15
Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...
30
Total Physical Therapy
- Apr 10, 2020
- 1 min
#19erWorkout Day 14
Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...
00
Total Physical Therapy
- Apr 9, 2020
- 1 min
#19erWorkout Day 13
Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...
10
Total Physical Therapy
- Apr 8, 2020
- 1 min
#19erWorkout Day 12
For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...
00
Total Physical Therapy
- Apr 7, 2020
- 1 min
#19erWorkout Day 11
For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...
40
Total Physical Therapy
- Apr 6, 2020
- 1 min
#19erWorkout Day 10
Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...
10
Total Physical Therapy
- Apr 5, 2020
- 1 min
#19erWorkout Day 9
Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...
20
Total Physical Therapy
- Apr 4, 2020
- 1 min
#19erWorkout Day 8
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...
40
Total Physical Therapy
- Apr 3, 2020
- 1 min
#19erWorkout Day 7
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...
20
Total Physical Therapy
- Apr 2, 2020
- 1 min
#19erWorkout Day 6
For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...
10
Total Physical Therapy
- Apr 1, 2020
- 1 min
#19erWorkout Day 5
Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!
50
Total Physical Therapy
- Mar 31, 2020
- 1 min
#19erWorkout Day 4
Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!
00
Total Physical Therapy
- Mar 30, 2020
- 1 min
#19erWorkout Day 3
Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!
10
Total Physical Therapy
- Mar 29, 2020
- 1 min
#19erWorkout Day 2
Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!
10
bottom of page