• Total Physical Therapy

#19erWorkout Day 19

Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D Bird Dog drill then proceed through all 18 prior exercises. Perform them with a huge smile because your commitment through the past 19 days proves you believe in movement as medicine. Congrats you made it through!

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Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax


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