#19erWorkout Day 19
- Total Physical Therapy
- Apr 15, 2020
- 1 min read
Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D Bird Dog drill then proceed through all 18 prior exercises. Perform them with a huge smile because your commitment through the past 19 days proves you believe in movement as medicine. Congrats you made it through!
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