• Total Physical Therapy

#19erWorkout Day 15

Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single leg RDL position, the goal is to rotate the entire trunk atop of the weight bearing leg. Be sure to twist the trunk as a solid unit meaning keep your shoulders and your hips square to each other. Follow up this drill with all previous drills.

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