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#19erWorkout Day 14

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width apart or wider) and drop down into a routine squat pattern. The forward leg should be the leg putting fourth the most effort (80% of the work) while the trail leg serves as a contact point of balance putting fourth very little effort (20%). Follow up today with all 13 days prior.


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