• Total Physical Therapy

#19erWorkout Day 14

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width apart or wider) and drop down into a routine squat pattern. The forward leg should be the leg putting fourth the most effort (80% of the work) while the trail leg serves as a contact point of balance putting fourth very little effort (20%). Follow up today with all 13 days prior.

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Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax

Hours:

Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

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