• Total Physical Therapy

#19erWorkout Day 14

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width apart or wider) and drop down into a routine squat pattern. The forward leg should be the leg putting fourth the most effort (80% of the work) while the trail leg serves as a contact point of balance putting fourth very little effort (20%). Follow up today with all 13 days prior.

0 views0 comments

Recent Posts

See All
Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax


Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

© 2017 Copyright Total Physical Therapy.