How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
How to identify a potentially serious spine problem
Why a disc bulge is not always the problem
Does a Bulging Disc Last Forever?
Can my physical therapy session really cost $600?
Is Walking Enough? Simple strategies to improve that approach
Understand In versus Out of Network Health Insurance Coverage
Quick Reference: Using insurance to pay for physical therapy
How much do I Owe? A guide to interpreting your costs for physical therapy.
Protect your body....give it a warm up
Insurance changes for 2021 -What you need to know
Starting A Walk/Run Program Week 9
Starting a Walk/Run Program Week 8
Starting a Walk/Run Program Week 7
Starting A Walk/Run Program Week 6
Starting a Walk/Run Progression Week 5
Starting a Walk/Run Program Week 4
Starting a Walk/Run Program Week 3
Starting a Walking/Running Program Week 2
Starting a Walking/Running program Week 1
#19erWorkout Day 19