How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
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Total Physical Therapy
- Jun 22, 2021
- 1 min
Why a disc bulge is not always the problem
We explore the truths of disc bulges of the spine. If you have ever been told that you have a bulge, can we assume that this is the clear...
110
Total Physical Therapy
- Jun 15, 2021
- 1 min
Does a Bulging Disc Last Forever?
In this video we aim to curb a major medical myth surrounding bulging discs. If you've had bulging or herniated discs, and are lead to...
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Total Physical Therapy
- Jun 8, 2021
- 1 min
Can my physical therapy session really cost $600?
Can your bill for physical therapy be different between facilities? How different can they be...dollars, tens of dollars, hundreds of...
110
Total Physical Therapy
- Jun 1, 2021
- 1 min
Is Walking Enough? Simple strategies to improve that approach
With many healthcare providers suggesting to simply walk, we need to ask ourselves...can such a simple task be an all encompassing...
20
Total Physical Therapy
- May 25, 2021
- 1 min
Understand In versus Out of Network Health Insurance Coverage
In this video we weight some of the pros and cons of both In versus Out of Network health insurance coverage. Today's healthcare consumer...
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Total Physical Therapy
- May 18, 2021
- 1 min
Quick Reference: Using insurance to pay for physical therapy
Ever felt lost listening to an office read off your health insurance benefits? Ever wanted to understand how your insurance policy...
50
Total Physical Therapy
- Apr 14, 2021
- 1 min
How much do I Owe? A guide to interpreting your costs for physical therapy.
In this video we discuss some of the concepts of using health insurance for physical therapy and how you can best understand your policy...
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Total Physical Therapy
- Feb 18, 2021
- 1 min
Protect your body....give it a warm up
No matter the level of athletic feat or weekend warrior-ism, you are going to have to accept one fact. YOU NEED TO PREPARE!! All too...
70
Total Physical Therapy
- Sep 23, 2020
- 1 min
Insurance changes for 2021 -What you need to know
Medicare serves as the benchmark for other insurance companies to follow. Often Medicare changes are replicated by other groups such as...
70
Ben Miller
- Jun 9, 2020
- 1 min
Starting A Walk/Run Program Week 9
In this episode we discuss the importance of warming up and cooling down before heading out the door on a run. We discuss why it is...
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Ben Miller
- Jun 9, 2020
- 1 min
Starting a Walk/Run Program Week 8
In this episode we discus some basics of strength training and how it can be beneficial to us as runners. Strength training is by no...
20
Ben Miller
- May 27, 2020
- 1 min
Starting a Walk/Run Program Week 7
In this episode we discuss how fast we should be running when we begin a running program for the first time or recovering from injury. We...
40
Ben Miller
- May 20, 2020
- 1 min
Starting A Walk/Run Program Week 6
In this episode we discuss the importance of finding a running community. By having other people around you as a runner can increase your...
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Ben Miller
- May 13, 2020
- 1 min
Starting a Walk/Run Progression Week 5
In this episode I recap my fifth week training back to running after a hip injury. In the video I discuss plyometric exercises and how...
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Ben Miller
- May 6, 2020
- 1 min
Starting a Walk/Run Program Week 4
In this episode we recap week 4 on my journey back to running. I discuss how I have been adapting my workouts to help me progress. I also...
50
Ben Miller
- Apr 30, 2020
- 1 min
Starting a Walk/Run Program Week 3
In this episode I recap my third week working through my progression to get back to running. Included in this discussion is how I am...
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Ben Miller
- Apr 22, 2020
- 1 min
Starting a Walking/Running Program Week 2
In this episode we recap week 2 of my walking progression as I work my way back to running. Discussed in this video is how important...
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Ben Miller
- Apr 16, 2020
- 1 min
Starting a Walking/Running program Week 1
In this episode, I review how my first week went following a walking program on my way back to running. I review what types of exercises...
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Total Physical Therapy
- Apr 15, 2020
- 1 min
#19erWorkout Day 19
Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...
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