Should You Use a Chiropractor? - A Physical Therapist's Perspective
We are often asked the questions on our opinions on chiropractic care. Our answers are always the same. There is a time, place, and a...
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Total Physical Therapy
- Sep 21
- 1 min
Benefits of Exercise
In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...
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myperry73
- Sep 14
- 1 min
Sub Acute Stage of Healing
Once you have allowed the injury enough rest to get through the Acute phase of healing it is now time to enter into the Subacute phase of...
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myperry73
- Sep 7
- 1 min
Acute Phase of Healing
When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an...
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myperry73
- Aug 31
- 1 min
Wrist and forearm mobility for flexor groups
This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...
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myperry73
- Aug 24
- 1 min
Texas No Referral Required for Physical Therapy
Texans (and the rest of the USA) did you know that you do not need a referral for physical therapy? Have you heard this but have been...
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myperry73
- Aug 17
- 1 min
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
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myperry73
- Aug 10
- 1 min
Physical Therapy Examination Covered by Medicare with No Prescription
As stated directly from the source 'Medicare Benefit Policy Manual - Chapter 15, Section 220.1' you can confirm that you do NOT need a...
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myperry73
- Aug 3
- 1 min
Does Medicare require a prescription for physical therapy?
We answer this question just about every week. The simple answer is NO!! You do not need a prescription as a Medicare Part B beneficiary...
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myperry73
- Jul 27
- 1 min
Why Golfer's Elbow Needs Exercise to Heal
We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...
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myperry73
- Jul 20
- 1 min
Inflammation's role in spinal pain
We follow up to a request from another viewer discussing 3 month persistent spine pain. Understanding why the body is in pain is a piece...
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myperry73
- Jul 13
- 1 min
Tissue Scraping
In this episode we discuss a simple approach to tissue scraping sometimes referred to as instrument assisted soft tissue mobilization or...
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myperry73
- Jul 6
- 1 min
Degenerative Disc Disease (Episode 6)- Exercise and Its Role
In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
- Jun 29
- 1 min
Degenerative Disc Disease (Episode 5)- Nutrition and Its Role
In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
- Jun 22
- 1 min
Degenerative Disc Disease (Episode 4)- Hydration and Its Role
In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
- Jun 15
- 1 min
Degenerative Disc Disease (Episode 3)- Relaxation and Its Role
In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
- Jun 8
- 1 min
Degenerative Disc Disease (Episode 2)- Rest and Its Role
In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...
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myperry73
- Jun 1
- 1 min
Degenerative Disc Disease (Episode 1) - Is it our Achilles Heel?
In this episode we discuss what it means to have degenerative disc disease of the spine and most importantly what it DOESN'T mean. We'll...
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myperry73
- May 25
- 1 min
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
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Total Physical Therapy
- May 18
- 1 min
Understanding your physical therapy bill
Price transparency for goods and services should be simple and straight forward. When using health insurance, those costs and...
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