New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are thousands of people that are held back by not feeling comfortable exercising and/or are afraid of getting injured. You are not alone with these feelings! Thousands feel the same way and many don't know how or where to get beyond that barrier. Have you considered speaking with a physical therapist in the New Year to help with these barriers to succeeding with your resolution?
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See AllExperimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validate
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In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss
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This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when
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