Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
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myperry73
- Jul 20
- 1 min
Inflammation's role in spinal pain
We follow up to a request from another viewer discussing 3 month persistent spine pain. Understanding why the body is in pain is a piece...
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myperry73
- Jul 6
- 1 min
Degenerative Disc Disease (Episode 6)- Exercise and Its Role
In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...
10
myperry73
- Jun 29
- 1 min
Degenerative Disc Disease (Episode 5)- Nutrition and Its Role
In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
- Jun 22
- 1 min
Degenerative Disc Disease (Episode 4)- Hydration and Its Role
In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...
10
myperry73
- Jun 15
- 1 min
Degenerative Disc Disease (Episode 3)- Relaxation and Its Role
In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
- Jun 8
- 1 min
Degenerative Disc Disease (Episode 2)- Rest and Its Role
In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...
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myperry73
- Jun 1
- 1 min
Degenerative Disc Disease (Episode 1) - Is it our Achilles Heel?
In this episode we discuss what it means to have degenerative disc disease of the spine and most importantly what it DOESN'T mean. We'll...
00
Total Physical Therapy
- Mar 23
- 1 min
How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
00
Total Physical Therapy
- Jan 9, 2018
- 2 min
Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
130
Total Physical Therapy
- Oct 18, 2017
- 2 min
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
410
Total Physical Therapy
- Jul 25, 2017
- 3 min
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
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Total Physical Therapy
- Jul 12, 2017
- 2 min
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Lee Hatfield
- May 24, 2017
- 2 min
Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**
Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
590
Total Physical Therapy
- May 22, 2017
- 2 min
3 Reasons Most Golfers (Including You) Kill Their Game
Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
350
Total Physical Therapy
- May 6, 2017
- 4 min
Smother Neck Pain Quickly without Painkillers
What a pain in the neck it is to have a pain in the neck !! Whether your pain arises from trauma, a bad night's rest, or for no reason at...
590
Total Physical Therapy
- Mar 31, 2017
- 6 min
Stop Low Back Pain Dead in its Tracks
Some things in life are a near certainty. Low back pain might possibly be in that list. Chances are that you have already experienced one...
690
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