Degenerative Disc Disease (Episode 2)- Rest and Its Role

In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back problems. So what exactly does that mean? We'll explore its role and give the recommendations so you can use rest to your advantage when overcoming spine problems Looking for other videos on this series of Degenerative Disc Disease? Find them HERE: https://youtube.com/playlist?list=PLx8Q1BVg8UZSttPB5k8VerC13Ln4DM72e