Why you should consider the bridge exercise

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to be advanced when appropriate. The bridge is a stepping stone to improving your coordination between your spine and your hips/legs. It is a benchmark exercise to translate to a hip hinge progression. The hinge is an essential movement for many of our daily tasks. Start simple, recycle, repeat !!! Onward march!!