top of page

Why you should consider the bridge exercise

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to be advanced when appropriate. The bridge is a stepping stone to improving your coordination between your spine and your hips/legs. It is a benchmark exercise to translate to a hip hinge progression. The hinge is an essential movement for many of our daily tasks. Start simple, recycle, repeat !!! Onward march!!


1 view0 comments

Recent Posts

See All

A Brief Overview of the Vestibular System

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss

How to stand up from a chair easier: Balance

This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when

Comments


bottom of page