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    Search
    Fixing Your Fanny Pain
    Total Physical Therapy
    • Oct 18, 2017
    • 2 min

    Fixing Your Fanny Pain

    Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
    340
    The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
    Michael Moore
    • Sep 5, 2017
    • 4 min

    The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.

    We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
    1760
    Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
    Total Physical Therapy
    • Jul 28, 2017
    • 7 min

    Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"

    At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
    1330
    8 Fun Facts About Exercise You Might Forget
    Total Physical Therapy
    • Jul 25, 2017
    • 3 min

    8 Fun Facts About Exercise You Might Forget

    We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
    9820
    What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
    Total Physical Therapy
    • Jul 19, 2017
    • 5 min

    What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer

    Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
    780
    Getting to the Core of Core Stabilization
    Total Physical Therapy
    • Jul 13, 2017
    • 2 min

    Getting to the Core of Core Stabilization

    If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
    270
    Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
    Total Physical Therapy
    • Jun 29, 2017
    • 3 min

    Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

    If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
    280
    What's that funny tape on their leg? Kinesiotaping for Athletes
    Michael Moore
    • Jun 2, 2017
    • 3 min

    What's that funny tape on their leg? Kinesiotaping for Athletes

    Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
    340
    3 Common Runner's Foot Problems and How to Improve Them Fast
    Total Physical Therapy
    • Jun 2, 2017
    • 4 min

    3 Common Runner's Foot Problems and How to Improve Them Fast

    Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
    380
    3 Common Runner's Foot Problems and How to Improve Them Fast
    Total Physical Therapy
    • Jun 2, 2017
    • 4 min

    3 Common Runner's Foot Problems and How to Improve Them Fast

    Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
    340
    3 Hacks to Getting Over that Pulled Hamstring
    Total Physical Therapy
    • May 28, 2017
    • 3 min

    3 Hacks to Getting Over that Pulled Hamstring

    So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
    1,8340
    Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**
    Lee Hatfield
    • May 24, 2017
    • 2 min

    Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**

    Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
    460
    3 Reasons Most Golfers (Including You) Kill Their Game
    Total Physical Therapy
    • May 23, 2017
    • 2 min

    3 Reasons Most Golfers (Including You) Kill Their Game

    Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
    300
    Essential Four Pack Runner's Exercises
    Michael Moore
    • May 17, 2017
    • 1 min

    Essential Four Pack Runner's Exercises

    Essential Four Pack Exercises for Runners and athletes
    470
    The 10 Minute Warm Up to Get Runner's Race Ready
    Total Physical Therapy
    • May 13, 2017
    • 2 min

    The 10 Minute Warm Up to Get Runner's Race Ready

    Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
    250
    Win a Golf Body Assessment - let us add strength to your game!
    Total Physical Therapy
    • May 10, 2017
    • 1 min

    Win a Golf Body Assessment - let us add strength to your game!

    Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...
    150
    The Absolute Requirements of Pain Free Running
    Total Physical Therapy
    • May 3, 2017
    • 4 min

    The Absolute Requirements of Pain Free Running

    Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...
    840
    The Ultimate Running Shoe to Prevent Injury for Any Runner
    Total Physical Therapy
    • Apr 20, 2017
    • 5 min

    The Ultimate Running Shoe to Prevent Injury for Any Runner

    We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...
    2670
    Your Quick Screen Guide for Choosing New Running Shoes
    Total Physical Therapy
    • Apr 18, 2017
    • 1 min

    Your Quick Screen Guide for Choosing New Running Shoes

    Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...
    960
    Runners, Why is 5% the Most Important  Number You Need to Know?
    Total Physical Therapy
    • Apr 13, 2017
    • 3 min

    Runners, Why is 5% the Most Important Number You Need to Know?

    Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...
    970
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    Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
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    Total Physical Therapy
    3701 A1 Olsen Blvd 
    Amarillo, TX
    806 467-8181
    806 467-8282 fax

    Hours:

    Mon/Wed 8:00-6:00

    Tu/Th 9:00-6:00

    Fr 8:00-3:00

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