Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "guilty party" when it...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are abundantly available. Po...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search bar you'll find 10,000...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does it fizzle? Life got i...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their bodies well beyond si...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these symptoms come and g...

If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making sure your hips are s...

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and probably tried it yourself....

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action. Three common foot affli...

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action. Three common foot affli...

So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around second trying to st...

Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone fractures, poor mec...

Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the Amarillo community. Ev...

Essential Four Pack Exercises for Runners and athletes

Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story usually sounds simil...

Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The answer is an astounding ...

Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those that participate in ...

We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw on a shirt, shorts, s...

Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick screen to make your ...

Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage, heart rate, calorie...