Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Michael Moore
- Sep 5, 2017
- 4 min
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
2300
Total Physical Therapy
- Jul 28, 2017
- 7 min
Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
2060
Total Physical Therapy
- Jul 25, 2017
- 3 min
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
1,0010
Total Physical Therapy
- Jul 19, 2017
- 5 min
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
1120
Total Physical Therapy
- Jul 12, 2017
- 2 min
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Total Physical Therapy
- Jun 28, 2017
- 3 min
Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
310
Michael Moore
- Jun 2, 2017
- 3 min
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
410
Total Physical Therapy
- Jun 2, 2017
- 4 min
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
380
Total Physical Therapy
- Jun 2, 2017
- 4 min
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
360
Total Physical Therapy
- May 28, 2017
- 3 min
3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
2,1630
Lee Hatfield
- May 24, 2017
- 2 min
Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**
Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
570
Total Physical Therapy
- May 22, 2017
- 2 min
3 Reasons Most Golfers (Including You) Kill Their Game
Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
350
Michael Moore
- May 17, 2017
- 1 min
Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
510
Total Physical Therapy
- May 13, 2017
- 2 min
The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
270
Total Physical Therapy
- May 10, 2017
- 1 min
Win a Golf Body Assessment - let us add strength to your game!
Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...
160
Total Physical Therapy
- May 3, 2017
- 4 min
The Absolute Requirements of Pain Free Running
Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...
880
Total Physical Therapy
- Apr 20, 2017
- 5 min
The Ultimate Running Shoe to Prevent Injury for Any Runner
We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...
2690
Total Physical Therapy
- Apr 18, 2017
- 1 min
Your Quick Screen Guide for Choosing New Running Shoes
Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...
1010
Total Physical Therapy
- Apr 13, 2017
- 3 min
Runners, Why is 5% the Most Important Number You Need to Know?
Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...
980
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