Total Physical TherapyOct 18, 20172 minFixing Your Fanny PainPiriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
Michael MooreSep 5, 20174 minThe Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
Total Physical TherapyJul 28, 20177 minRunning on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
Total Physical TherapyJul 25, 20173 min8 Fun Facts About Exercise You Might ForgetWe have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
Total Physical TherapyJul 19, 20175 minWhat's All This Salt About? Hyponatremia - The Endurance Athlete's Silent KillerEndurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
Total Physical TherapyJul 13, 20172 minGetting to the Core of Core StabilizationIf you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
Total Physical TherapyJun 29, 20173 minSummertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" UnderIf you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
Michael MooreJun 2, 20173 minWhat's that funny tape on their leg? Kinesiotaping for AthletesChances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
Total Physical TherapyJun 2, 20174 min3 Common Runner's Foot Problems and How to Improve Them FastFoot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical TherapyJun 2, 20174 min3 Common Runner's Foot Problems and How to Improve Them FastFoot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical TherapyMay 28, 20173 min3 Hacks to Getting Over that Pulled HamstringSo you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
Lee HatfieldMay 24, 20172 minNine Golf Tools to Advance Your Game - A Case for Getting off Your A**Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
Total Physical TherapyMay 23, 20172 min3 Reasons Most Golfers (Including You) Kill Their GameGolfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
Michael MooreMay 17, 20171 minEssential Four Pack Runner's ExercisesEssential Four Pack Exercises for Runners and athletes
Total Physical TherapyMay 13, 20172 minThe 10 Minute Warm Up to Get Runner's Race ReadyMany runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
Total Physical TherapyMay 10, 20171 minWin a Golf Body Assessment - let us add strength to your game!Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...
Total Physical TherapyMay 3, 20174 minThe Absolute Requirements of Pain Free RunningOur bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...
Total Physical TherapyApr 20, 20175 minThe Ultimate Running Shoe to Prevent Injury for Any RunnerWe find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...
Total Physical TherapyApr 18, 20171 minYour Quick Screen Guide for Choosing New Running ShoesWhether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...
Total Physical TherapyApr 13, 20173 minRunners, Why is 5% the Most Important Number You Need to Know?Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...