At a recent TPT Tuesday Trotters running group we discussed four exercises that can help runners with weakness of the hip and knee. The exercises should be performed in a pain free progression and if pain is persistent with any of these exercises please reach out to us at firstname.lastname@example.org and we will be glad to discuss your options.
Static Wall Squats
Single Leg Seated Squats
Overhead Weighted Passes
Weighted Dynamic Single Leg Balance
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