Essential Four Pack Runner's Exercises

At a recent TPT Tuesday Trotters running group we discussed four exercises that can help runners with weakness of the hip and knee. The exercises should be performed in a pain free progression and if pain is persistent with any of these exercises please reach out to us at info@tpttx.com and we will be glad to discuss your options.

Static Wall Squats

Single Leg Seated Squats

Overhead Weighted Passes

Weighted Dynamic Single Leg Balance