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Essential Four Pack Runner's Exercises

At a recent TPT Tuesday Trotters running group we discussed four exercises that can help runners with weakness of the hip and knee. The exercises should be performed in a pain free progression and if pain is persistent with any of these exercises please reach out to us at and we will be glad to discuss your options.


Static Wall Squats


Single Leg Seated Squats


Overhead Weighted Passes


Weighted Dynamic Single Leg Balance