• Michael Moore

Essential Four Pack Runner's Exercises

At a recent TPT Tuesday Trotters running group we discussed four exercises that can help runners with weakness of the hip and knee. The exercises should be performed in a pain free progression and if pain is persistent with any of these exercises please reach out to us at info@tpttx.com and we will be glad to discuss your options.

Static Wall Squats

Single Leg Seated Squats

Overhead Weighted Passes

Weighted Dynamic Single Leg Balance

Be sure not to miss out on any of our Running Health information and other fitness pearls. Join our mailing on the link to the right hand column.

#runners #exercise #injuryprevention #overuse #cadence #amarillo #performance #injury #running #wellness #conditioning #run #fitness

40 views0 comments
Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax


Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

© 2017 Copyright Total Physical Therapy.