• Michael Moore

Essential Four Pack Runner's Exercises


At a recent TPT Tuesday Trotters running group we discussed four exercises that can help runners with weakness of the hip and knee. The exercises should be performed in a pain free progression and if pain is persistent with any of these exercises please reach out to us at info@tpttx.com and we will be glad to discuss your options.

Static Wall Squats

Single Leg Seated Squats

Overhead Weighted Passes

Weighted Dynamic Single Leg Balance

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#runners #exercise #injuryprevention #overuse #cadence #amarillo #performance #injury #running #wellness #conditioning #run #fitness

Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax
Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers

Hours:

Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

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