Exercises for Beginner Runners
In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2....
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Total Physical Therapy
- Apr 17, 2019
- 1 min
Running Shoes
In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory...
140
Total Physical Therapy
- Feb 18, 2019
- 1 min
(Lorimer 2014) Achilles Tendon Injury Risk Factors Associated with Running
Today, we are addressing the question, "What risk factors are associated with Achilles Tendinopathy?" The Achilles tendon is vital to our...
100
Total Physical Therapy
- Jan 4, 2019
- 1 min
Assigning shoes based on the shape of the bottom of your foot.
Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
20
Total Physical Therapy
- Oct 18, 2017
- 2 min
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
410
Total Physical Therapy
- Jul 19, 2017
- 5 min
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
1220
Total Physical Therapy
- Jul 12, 2017
- 2 min
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Total Physical Therapy
- Jun 28, 2017
- 3 min
Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
310
Total Physical Therapy
- Jun 17, 2017
- 4 min
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
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Michael Moore
- Jun 2, 2017
- 3 min
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
450
Total Physical Therapy
- Jun 2, 2017
- 4 min
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
380
Total Physical Therapy
- Jun 2, 2017
- 4 min
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
360
Total Physical Therapy
- May 28, 2017
- 3 min
3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
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Michael Moore
- May 17, 2017
- 1 min
Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
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Total Physical Therapy
- May 13, 2017
- 2 min
The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
270
Total Physical Therapy
- May 6, 2017
- 1 min
TPT Tuesday Trotters 5/9/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...
170
Total Physical Therapy
- May 3, 2017
- 4 min
The Absolute Requirements of Pain Free Running
Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...
880
Total Physical Therapy
- Apr 29, 2017
- 1 min
TPT Tuesday Trotters 5/3/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...
140
Total Physical Therapy
- Apr 23, 2017
- 1 min
TPT Tuesday Trotters 4/25/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some new roads this week as we...
340
Total Physical Therapy
- Apr 20, 2017
- 5 min
The Ultimate Running Shoe to Prevent Injury for Any Runner
We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...
2690
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