Using Physical Therapy for New Years Exercise Resolutions
New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are...
top of page
Search
myperry73
Dec 21, 20231 min read
Importance of Following Your Exercise Prescription
Would you consider taking an over the counter or prescription drug differently than advised on the directions? Would you consider...
10
myperry73
Nov 30, 20232 min read
Barriers to Exercise - Lack of Knowledge
In this educational and empowering video, we tackle the barrier of lack of knowledge that can often prevent people from starting or...
130
myperry73
Nov 23, 20232 min read
Barriers to Exercise - Fear
In this informative and reassuring video, we tackle the common barrier of fear of getting hurt when it comes to exercise. For many...
10
myperry73
Nov 16, 20232 min read
Barriers to Exercise - Motivation
In this inspiring and practical video, we tackle the often challenging barrier of motivation when it comes to exercise. Despite good...
20
myperry73
Nov 9, 20232 min read
Barriers to Exercises - Time
In this informative and motivational video, we delve into the common barrier of time that many people face when it comes to exercising....
20
myperry73
Nov 2, 20231 min read
Barriers to Exercise: Equipment
As a physical therapist I hear many patients give me a variety of reasons why the do not exercise. A common one that I run across is that...
20
myperry73
Aug 31, 20231 min read
Wrist and forearm mobility for flexor groups
This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...
00
myperry73
Aug 17, 20231 min read
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
10
myperry73
May 25, 20231 min read
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
60
Total Physical Therapy
May 4, 20231 min read
Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
10
Total Physical Therapy
Apr 20, 20231 min read
Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
00
Total Physical Therapy
Apr 13, 20231 min read
Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...
30
Total Physical Therapy
Jan 4, 20191 min read
Assigning shoes based on the shape of the bottom of your foot.
Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
20
Total Physical Therapy
Feb 20, 20181 min read
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
180
Total Physical Therapy
Jan 15, 20183 min read
3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
160
Total Physical Therapy
Jan 9, 20182 min read
Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
140
Total Physical Therapy
Dec 22, 20171 min read
Holiday Smoothie Recipes
Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...
150
Total Physical Therapy
Oct 18, 20172 min read
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
410
Michael Moore
Sep 5, 20174 min read
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
3730
bottom of page