Using Physical Therapy for New Years Exercise Resolutions
New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are...
Using Physical Therapy for New Years Exercise Resolutions
Importance of Following Your Exercise Prescription
Barriers to Exercise - Lack of Knowledge
Barriers to Exercise - Fear
Barriers to Exercise - Motivation
Barriers to Exercises - Time
Barriers to Exercise: Equipment
Wrist and forearm mobility for flexor groups
Why you should consider the bridge exercise