Using Physical Therapy for New Years Exercise Resolutions
New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are...
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myperry73
- Dec 21, 2023
- 1 min
Importance of Following Your Exercise Prescription
Would you consider taking an over the counter or prescription drug differently than advised on the directions? Would you consider...
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myperry73
- Nov 30, 2023
- 2 min
Barriers to Exercise - Lack of Knowledge
In this educational and empowering video, we tackle the barrier of lack of knowledge that can often prevent people from starting or...
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myperry73
- Nov 23, 2023
- 2 min
Barriers to Exercise - Fear
In this informative and reassuring video, we tackle the common barrier of fear of getting hurt when it comes to exercise. For many...
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myperry73
- Nov 16, 2023
- 2 min
Barriers to Exercise - Motivation
In this inspiring and practical video, we tackle the often challenging barrier of motivation when it comes to exercise. Despite good...
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myperry73
- Nov 9, 2023
- 2 min
Barriers to Exercises - Time
In this informative and motivational video, we delve into the common barrier of time that many people face when it comes to exercising....
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myperry73
- Nov 2, 2023
- 1 min
Barriers to Exercise: Equipment
As a physical therapist I hear many patients give me a variety of reasons why the do not exercise. A common one that I run across is that...
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myperry73
- Aug 31, 2023
- 1 min
Wrist and forearm mobility for flexor groups
This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...
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myperry73
- Aug 17, 2023
- 1 min
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
10
myperry73
- May 25, 2023
- 1 min
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
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Total Physical Therapy
- May 4, 2023
- 1 min
Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
10
Total Physical Therapy
- Apr 20, 2023
- 1 min
Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
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Total Physical Therapy
- Apr 13, 2023
- 1 min
Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...
30
Total Physical Therapy
- Jan 4, 2019
- 1 min
Assigning shoes based on the shape of the bottom of your foot.
Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
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Total Physical Therapy
- Feb 21, 2018
- 1 min
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
180
Total Physical Therapy
- Jan 15, 2018
- 3 min
3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
150
Total Physical Therapy
- Jan 9, 2018
- 2 min
Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
140
Total Physical Therapy
- Dec 22, 2017
- 1 min
Holiday Smoothie Recipes
Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...
150
Total Physical Therapy
- Oct 18, 2017
- 2 min
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Michael Moore
- Sep 5, 2017
- 4 min
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
3520
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