Wrist and forearm mobility for flexor groups
This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...
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myperry73
- Aug 17
- 1 min
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
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myperry73
- May 25
- 1 min
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
50
Total Physical Therapy
- May 4
- 1 min
Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
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Total Physical Therapy
- Apr 20
- 1 min
Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
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Total Physical Therapy
- Apr 13
- 1 min
Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...
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Total Physical Therapy
- Jan 4, 2019
- 1 min
Assigning shoes based on the shape of the bottom of your foot.
Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...
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Total Physical Therapy
- Feb 21, 2018
- 1 min
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
180
Total Physical Therapy
- Jan 15, 2018
- 3 min
3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
130
Total Physical Therapy
- Jan 9, 2018
- 2 min
Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
130
Total Physical Therapy
- Dec 22, 2017
- 1 min
Holiday Smoothie Recipes
Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...
140
Total Physical Therapy
- Oct 18, 2017
- 2 min
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Michael Moore
- Sep 5, 2017
- 4 min
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
2650
Total Physical Therapy
- Jul 28, 2017
- 7 min
Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
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Total Physical Therapy
- Jul 25, 2017
- 3 min
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
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Total Physical Therapy
- Jul 19, 2017
- 5 min
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
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Total Physical Therapy
- Jul 12, 2017
- 2 min
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Total Physical Therapy
- Jun 28, 2017
- 3 min
Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
310
Total Physical Therapy
- Jun 17, 2017
- 4 min
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
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Michael Moore
- Jun 2, 2017
- 3 min
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
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