top of page

Wrist and forearm mobility for flexor groups

This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help to close the hand. Often arthritic conditions of the hand and fingers is accompanied with loss of mobility of these muscle/tendon groups. Furthermore a condition known as trigger finger can be helped with frequent movement of these tissues. To perform, place your hand onto a countertop, table, or other prop. It may be necessary to allow the fingers to initially fold over the edge as shown in the video. This would be beneficial if there is excessive tightness of the tissues. Over time the mobility of these tissues would improve and could be performed while placing the entire hand and fingers atop of your prop.

0 views0 comments

Recent Posts

See All

A Brief Overview of the Vestibular System

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss

How to stand up from a chair easier: Balance

This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when


bottom of page