myperry73Jan 252 minHow to stand up from a chair easier: BalanceThis helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of...
myperry73Aug 31, 20231 minWrist and forearm mobility for flexor groupsThis simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...