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What is Exercise Prescription?

Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the art of picking an activity, however, the science of creating a change in the body and meeting your goals lies within finer details. Parameters such as frequency, duration, intensity, volume, and timely progression are all considerations to target a desired response. You should keep an open line of communication with your therapist/coach when discussing exercise prescription.

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