How to stand up from a chair easier: Strength
This informative video is all about making the process of standing up from a chair easier, especially for individuals with mobility...
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myperry73
- Oct 12, 2023
- 1 min
Progressive Overload
How do I get from where I am to where I want to be? This is a common question we get as physical therapists. We have many tools in our...
20
myperry73
- Jul 6, 2023
- 1 min
Degenerative Disc Disease (Episode 6)- Exercise and Its Role
In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...
20
myperry73
- May 25, 2023
- 1 min
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
60
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