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How to stand up from a chair easier: Strength
This informative video is all about making the process of standing up from a chair easier, especially for individuals with mobility...
myperry73
Jan 18, 20242 min read
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Progressive Overload
How do I get from where I am to where I want to be? This is a common question we get as physical therapists. We have many tools in our...
myperry73
Oct 12, 20231 min read
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Degenerative Disc Disease (Episode 6)- Exercise and Its Role
In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...
myperry73
Jul 6, 20231 min read
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What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
myperry73
May 25, 20231 min read
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