In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have access to a gym during COVID-19. The push/pull template that we use in this video was first discussed in our resistance training recommendations video that was released a few weeks ago. For specific questions about how to perform resistance training, please refer to that video, and if you have any further questions feel free to give us a call.
top of page
Search
Recent Posts
See AllExperimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validate
50
In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss
150
This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when
40
bottom of page