Degenerative Disc Disease (Episode 3)- Relaxation and Its Role
In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...
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Total Physical Therapy
- May 4
- 1 min
Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
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Total Physical Therapy
- Apr 27
- 1 min
Neuromuscular Control Recommendations
Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...
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Total Physical Therapy
- Apr 20
- 1 min
Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
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