In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...

In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...

Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...

In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...