Degenerative Disc Disease (Episode 3)- Relaxation and Its Role

In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with chronic spine complications and severe acute spine problems is the fact that individuals describe fast paced lives with minimal down time. Relaxation is a key ingredient for many of our vital body functions and paramount for healing. So what exactly does it mean to relax? We'll explore its role and give the recommendations so you can use relaxation to your advantage when overcoming spine problems. Looking for other videos on this series of Degenerative Disc Disease? Find them HERE: https://youtube.com/playlist?list=PLx8Q1BVg8UZSttPB5k8VerC13Ln4DM72e