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Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...

Total Physical Therapy
May 4, 20231 min read
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Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...

Total Physical Therapy
Apr 13, 20231 min read
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