Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Total Physical Therapy
- Jul 25, 2017
- 3 min
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
1,0270
Total Physical Therapy
- Jul 19, 2017
- 5 min
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
1220
Total Physical Therapy
- Jul 12, 2017
- 2 min
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Michael Moore
- Jun 2, 2017
- 3 min
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
450
Total Physical Therapy
- Jun 2, 2017
- 4 min
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
380
Total Physical Therapy
- Jun 2, 2017
- 4 min
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
360
Total Physical Therapy
- May 28, 2017
- 3 min
3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
2,4480
Michael Moore
- May 17, 2017
- 1 min
Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
510
Total Physical Therapy
- May 13, 2017
- 2 min
The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
270
Total Physical Therapy
- May 6, 2017
- 1 min
TPT Tuesday Trotters 5/9/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...
170
Total Physical Therapy
- Apr 29, 2017
- 1 min
TPT Tuesday Trotters 5/3/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...
140
Total Physical Therapy
- Apr 23, 2017
- 1 min
TPT Tuesday Trotters 4/25/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some new roads this week as we...
340
Total Physical Therapy
- Apr 18, 2017
- 1 min
TPT Tuesday Trotters 4/18/17
Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as last week...
140
Total Physical Therapy
- Apr 18, 2017
- 1 min
Your Quick Screen Guide for Choosing New Running Shoes
Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...
1020
Total Physical Therapy
- Apr 10, 2017
- 1 min
TPT Tuesday Trotters 4/11/17
Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as the prior...
220
Total Physical Therapy
- Apr 3, 2017
- 3 min
5 GOLDEN TICKETS TO REDUCE YOUTH BASEBALL PITCHER ARM STRESS AND OFFSEASON CONSIDERATIONS
America's Pastime is finally emerging, opening Day for MLB is here, and those young arms are starting to feel the stress of live...
910
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