• Total Physical Therapy

TPT Tuesday Trotters 4/11/17


Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as the prior two weeks which is a short 2.0 mi run. This week we hope you find some insightful education on running shoes. What's the difference in stability, neutral, minimalist...? What can I look for in a shoe that fits my running style and my needs? Is there is perfect shoe? What brands are best? So on and so on. Hopefully you leave Tuesday knowing how you can make your own informed decisions on your shoes the next time you step into the store.

#exercise #runners #running #amarillo #cadence #injury #overuse #fitness #injuryprevention #wellness #conditioning

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