Smother Neck Pain Quickly without Painkillers

What a pain in the neck it is to have a pain in the neck !! Whether your pain arises from trauma, a bad night's rest, or for no reason at all, find comfort knowing that most neck problems respond well to conservative options. A large majority of individuals will encounter neck pain at some point in their life. In fact, neck pain is the fourth leading cause of disability in the US. While there is no guaranteed option for intervention, there is some evidence to support muscle relaxants in acute neck pain associated with muscle spasm. The research is conflicting for the effectiveness of epidural corticosteroid injections for radiating neck pain. In patients with nerve pain associated with the neck, surgery appears to be more effective than nonsurgical therapy in the short term but not in the long term for most people. One consistent intervention across the research lies in the fact that

Exercise Appears to be Most Efficient

across the board when it comes to pain relieving interventions. So what's the take home message? Aging is inevitable, degenerative conditions are inevitable, disabling neck pain is NOT INEVITABLE!! There are numerous ways to promote a healthy spine. The first is LISTEN AND TAKE ACTION when your pain is recurring. Even if the pain is minimal! Take these actions to help curb neck pain:

Smothering Neck Pain the Quick and Healthy Way Without Painkillers

Avoid Sitting Still for Periods of More Than 20 Minutes<