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Quality Years - What we can learn from our Elders

We share a few examples of some of our older clientele and why they make a commitment to physical activity. There are many consistent themes found with individuals that live into their 90s and centenarians. There is much to learn if we merely listened. Establishing a real life connection to physical activity is critical to forming habits and reaping the rewards and health benefits that exercise has been shown to consistently deliver.


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A Brief Overview of the Vestibular System

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss

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