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Total Physical Therapy
- Apr 14, 2020
- 1 min
#19erWorkout Day 18
Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....
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Total Physical Therapy
- Apr 13, 2020
- 1 min
#19erWorkout Day 17
#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...
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Total Physical Therapy
- Apr 13, 2020
- 1 min
#19erWorkout Day 16
Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...
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Total Physical Therapy
- Apr 11, 2020
- 1 min
#19erWorkout Day 15
Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...
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Total Physical Therapy
- Apr 10, 2020
- 1 min
#19erWorkout Day 14
Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...
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Total Physical Therapy
- Apr 5, 2020
- 1 min
#19erWorkout Day 9
Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...
10
Total Physical Therapy
- Apr 4, 2020
- 1 min
#19erWorkout Day 8
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...
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Total Physical Therapy
- Apr 1, 2020
- 1 min
#19erWorkout Day 5
Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!
10
Total Physical Therapy
- Mar 31, 2020
- 1 min
#19erWorkout Day 4
Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!
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Total Physical Therapy
- Mar 30, 2020
- 1 min
#19erWorkout Day 3
Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!
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Total Physical Therapy
- Mar 29, 2020
- 1 min
#19erWorkout Day 2
Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!
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