Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...

Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....

#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...

Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...

Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...

Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...

For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...

For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...

Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...

Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...

Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...

Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...