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    • #19erWorkout Challenge
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    #19erWorkout Day 19
    Total Physical Therapy
    • Apr 15, 2020
    • 1 min

    #19erWorkout Day 19

    Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...
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    #19erWorkout Day 18
    Total Physical Therapy
    • Apr 14, 2020
    • 1 min

    #19erWorkout Day 18

    Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....
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    #19erWorkout Day 17
    Total Physical Therapy
    • Apr 13, 2020
    • 1 min

    #19erWorkout Day 17

    #19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...
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    #19erWorkout Day 16
    Total Physical Therapy
    • Apr 13, 2020
    • 1 min

    #19erWorkout Day 16

    Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...
    10
    #19erWorkout Day 15
    Total Physical Therapy
    • Apr 11, 2020
    • 1 min

    #19erWorkout Day 15

    Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...
    10
    #19erWorkout Day 14
    Total Physical Therapy
    • Apr 10, 2020
    • 1 min

    #19erWorkout Day 14

    Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...
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    #19erWorkout Day 13
    Total Physical Therapy
    • Apr 9, 2020
    • 1 min

    #19erWorkout Day 13

    Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...
    10
    #19erWorkout Day 12
    Total Physical Therapy
    • Apr 8, 2020
    • 1 min

    #19erWorkout Day 12

    For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...
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    #19erWorkout Day 11
    Total Physical Therapy
    • Apr 7, 2020
    • 1 min

    #19erWorkout Day 11

    For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...
    30
    #19erWorkout Day 10
    Total Physical Therapy
    • Apr 6, 2020
    • 1 min

    #19erWorkout Day 10

    Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...
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    #19erWorkout Day 9
    Total Physical Therapy
    • Apr 5, 2020
    • 1 min

    #19erWorkout Day 9

    Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...
    10
    #19erWorkout Day 8
    Total Physical Therapy
    • Apr 4, 2020
    • 1 min

    #19erWorkout Day 8

    Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...
    10
    #19erWorkout Day 7
    Total Physical Therapy
    • Apr 3, 2020
    • 1 min

    #19erWorkout Day 7

    Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...
    20
    #19erWorkout Day 6
    Total Physical Therapy
    • Apr 2, 2020
    • 1 min

    #19erWorkout Day 6

    For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...
    10
    #19erWorkout Day 5
    Total Physical Therapy
    • Apr 1, 2020
    • 1 min

    #19erWorkout Day 5

    Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!
    40
    #19erWorkout Day 4
    Total Physical Therapy
    • Mar 31, 2020
    • 1 min

    #19erWorkout Day 4

    Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!
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    #19erWorkout Day 3
    Total Physical Therapy
    • Mar 30, 2020
    • 1 min

    #19erWorkout Day 3

    Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!
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    #19erWorkout Day 2
    Total Physical Therapy
    • Mar 29, 2020
    • 1 min

    #19erWorkout Day 2

    Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!
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    Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
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    Total Physical Therapy
    3701 A1 Olsen Blvd 
    Amarillo, TX
    806 467-8181
    806 467-8282 fax

    Hours:

    Mon/Wed 8:00-6:00

    Tu/Th 9:00-6:00

    Fr 8:00-3:00

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