Total Physical TherapyApr 15, 20201 min#19erWorkout Day 19Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...
Total Physical TherapyApr 14, 20201 min#19erWorkout Day 18Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....
Total Physical TherapyApr 13, 20201 min#19erWorkout Day 17#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...
Total Physical TherapyApr 13, 20201 min#19erWorkout Day 16Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...
Total Physical TherapyApr 11, 20201 min#19erWorkout Day 15Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...
Total Physical TherapyApr 10, 20201 min#19erWorkout Day 14Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...
Total Physical TherapyApr 9, 20201 min#19erWorkout Day 13Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...
Total Physical TherapyApr 8, 20201 min#19erWorkout Day 12For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...
Total Physical TherapyApr 7, 20201 min#19erWorkout Day 11For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...
Total Physical TherapyApr 6, 20201 min#19erWorkout Day 10Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...
Total Physical TherapyApr 5, 20201 min#19erWorkout Day 9Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...
Total Physical TherapyApr 4, 20201 min#19erWorkout Day 8Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...
Total Physical TherapyApr 3, 20201 min#19erWorkout Day 7Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...
Total Physical TherapyApr 2, 20201 min#19erWorkout Day 6For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...
Total Physical TherapyApr 1, 20201 min#19erWorkout Day 5Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!
Total Physical TherapyMar 31, 20201 min#19erWorkout Day 4Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!
Total Physical TherapyMar 30, 20201 min#19erWorkout Day 3Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!
Total Physical TherapyMar 29, 20201 min#19erWorkout Day 2Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!