• Total Physical Therapy

#19erWorkout Day 8

Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel, jeans, grab some water, back pack, and a camera for out mountain.....wait, never mind we're not heading to the mountains. For day 8 of #19erWorkout Challenge we're adding mountain climbers. Follow up with all exercises from Days 1-7.

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