• Total Physical Therapy

#19erWorkout Day 12

For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this drill. By design it's a tool to improve tolerance under prolonged tension. To build tension we don't need a heavy resistance. So keep the light manageable and move through the pattern slowly to encourage your spine and legs to learn how to navigate time under tension. Follow up with all exercises from previous days. Keep up the great work everyone!

0 views0 comments

Recent Posts

See All
Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax

Hours:

Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

© 2017 Copyright Total Physical Therapy.