• Total Physical Therapy

#19erWorkout Day 10

Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over at the hips (like we did in the squat), keep the spine straight, and lift that weight skyward.

#19erWorkout Challenge today brings the bent over rows and follows with all previous days. Keep up the great work everyone!

0 views0 comments

Recent Posts

See All
Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax

Hours:

Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

© 2017 Copyright Total Physical Therapy.