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    How is your #ValentoneChallenge going?
    Total Physical Therapy
    • Feb 21, 2018
    • 1 min

    How is your #ValentoneChallenge going?

    There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our Instagram and Facebook channels. If you have a workout partner and are looking for some ideas for simultaneous exercises to challenge each other or grab some bragging rights then check out the #ValentoneChallenge that has been holding steady now for 3 weeks. Just now becoming aware of the challenge? That's perfectly fine. Just jump in and hit the fl
    170
    Holiday Smoothie Recipes
    Total Physical Therapy
    • Dec 22, 2017
    • 1 min

    Holiday Smoothie Recipes

    Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite holiday themed smoothies. Pumpkin Pie Smoothie 1/2 can of pumpkin puree Handful of frozen cranberries or cherries 1-2 pitted dates pumpkin pie spice to taste 1/4 teaspoon of turmeric powder 1 cup of preference of nut milk or coconut milk Green Pumpkin Pie Smoothie 1/2 can of pumpkin puree 1 cup frozen cranberries or cherries 1/4 cup walnuts, al
    120
    Fixing Your Fanny Pain
    Total Physical Therapy
    • Oct 18, 2017
    • 2 min

    Fixing Your Fanny Pain

    Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the "guilty party" when it comes to blaming that "pain in the rear." Sometimes this is reality and sometimes piriformis is falsely accused, but either way it is indeed a very active muscle in your toosh. Dysfunction of Piriformis Encourages Poor rotational stability of the hip joint Sacroiliac joint instability Pelvic floor instability (through co
    340
    Why do I leak when I cough, laugh or sneeze?
    Total Physical Therapy
    • Sep 13, 2017
    • 2 min

    Why do I leak when I cough, laugh or sneeze?

    At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk this up to a normal process of aging and put up with it. Although this is considered a common occurrence it is not something that we should have to “live with”. Leakage of urine either small or large with increased abdominal pressure is considered Stress Urinary Incontinence. What this means is anytime we experience increased pressure in our
    250
    8 Fun Facts About Exercise You Might Forget
    Total Physical Therapy
    • Jul 25, 2017
    • 3 min

    8 Fun Facts About Exercise You Might Forget

    We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does it fizzle? Life got in the way, grew bored, wasn't hitting my goals? While establishing goals and reaching them is important, sometimes looking at a bigger picture can help push us along. Below you'll find a list of 8 facts of exercise that many overlook. The next time you are feeling a bit stagnant or even worse considering stopping your rou
    9830
    Getting to the Core of Core Stabilization
    Total Physical Therapy
    • Jul 13, 2017
    • 2 min

    Getting to the Core of Core Stabilization

    If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these symptoms come and go quickly and many times that pain is a normal response to activity. BUT.... if you have encountered recurring episodes of spinal pain then you should not avoid paying particular attention to putting in the work to avoid severe pain and permanent damage. There is an absolute certainty when it comes to lower back pain and
    270
    Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
    Total Physical Therapy
    • Jun 29, 2017
    • 3 min

    Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

    If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making sure your hips are stable, read on. If you're in the business of taking stress off your knees, read on. Basically, if you want to have a healthy frame to walk on, read on. In this blog we are going to visit some research driven exercises to burn that hind end into shape. The gluteal muscles that make up the back of your hip are critical musc
    280
    Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
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    Total Physical Therapy
    3701 A1 Olsen Blvd 
    Amarillo, TX
    806 467-8181
    806 467-8282 fax

    Hours:

    Mon/Wed 8:00-6:00

    Tu/Th 9:00-6:00

    Fr 8:00-3:00

    © 2017 Copyright Total Physical Therapy.