There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...